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THE ULTIMATE MASS TRAINING GUIDE PHASE TWO WEEKS 5-8 ARNOLD SCHWARZENEGGER BLUEPRINT: GUIDE TO MASS PHASE TWO OVERVIEW Use this as a quick reference to the Arnold Schwarzenegger Blueprint Guide to Mass. Cross the workout off as you complete them and track your own progress. P is the phase offset with regard to the astronomical state at time t = 0. There is one term for the Moon and a second term for the Sun. The phase p of the first harmonic for the Moon term is called the lunitidal interval or high water interval. The next refinement is to accommodate the harmonic terms due to the elliptical shape of the orbits.